top of page

Green Recovery Smoothie: Refreshing Delight

Introducing our refreshing and nutritious Green Dream Smoothie – a delicious concoction designed to tantalize your taste buds and nourish your body with wholesome goodness. Packed with vibrant green ingredients, this smoothie offers a burst of vitamins, minerals, and antioxidants while keeping the sugar content to a minimum. Whether you're seeking a healthy breakfast option, a midday energy booster, or a post-workout replenisher, this low-sugar green smoothie is the perfect choice.

Get ready to indulge in the goodness of fresh greens, a hint of zesty citrus, and the creaminess of the avocado, all blended into a delightful elixir that will leave you feeling revitalized and ready to take on the day. Savor every sip of this green delight as it revitalizes your body from within, providing a nourishing treat that your taste buds and well-being will thank you for. Let's embark on a journey to a healthier you with this delightful and guilt-free Green Dream Smoothie.


  • 1 cup fresh spinach leaves

  • 1/2 cucumber, peeled and chopped

  • 1/2 green apple, cored and chopped

  • 1/2 ripe avocado

  • 1/2 kiwi (optional)

  • 1/2 cup of green grapes (optional)

  • 1/2 lime, juiced

  • 1 tablespoon chia seeds

  • 1/2 cup unsweetened almond milk (or any non-dairy milk of your choice)

  • 1/2 cup cold water

  • 1 knob of ginger

  • Ice cubes (optional, for a colder smoothie)


  1. Wash the fresh spinach leaves thoroughly.

  2. Peel and chop the cucumber, and core and chop the green apple.

  3. Cut the avocado in half, remove the pit, and scoop out the flesh.

  4. Juice the lime to get fresh lime juice.

  5. In a blender, combine the fresh spinach leaves, chopped cucumber, chopped green apple, avocado, lime juice, chia seeds, unsweetened almond milk, and cold water.

  6. Blend all the ingredients until you achieve a smooth and creamy consistency. If you prefer a colder smoothie, you can add a few ice cubes and blend again.

  7. Taste the smoothie and adjust the sweetness if needed. If it's not sweet enough for your liking, you can add a small amount of honey, natural sweetener or 1/2 kiwi flesh and or 1/2 cup of green grapes. However, keep in mind that the goal is to keep the smoothie low in sugar, so use sweeteners sparingly.

  8. Pour the green smoothie into a glass and serve immediately.

Enjoy your delicious and nutritious green smoothie that's low in sugar and packed with nutrients! Feel free to customize it with other greens like kale or add a dash of cinnamon or ginger for extra flavor.



Join Groups for Connection & Support

bottom of page