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21 Jump Streak

Have you ever thought about turning a simple daily action, like drinking more water or taking a brisk walk, into a lifelong habit? Simple actions, including small steps, can significantly boost our daily life. But how do we create positive habits?

Demystifying the Journey from Action to Habit

It's not about having willpower; forming a habit is an art. It takes meaningful and mindful actions. Have you ever heard it takes 21 days? This concept, springing from Dr. Maxwell Maltz's "Psycho-Cybernetics," isn't random but a solid starting point for making a change stick.

The Science Behind Habit Formation

It's all about how our brains work:

  • Neurological Process: Repeating an action turns it from a conscious effort to an automatic behavior.

  • Role of the Basal Ganglia: This brain part is central to developing emotions, memories, and recognizing patterns.

Understanding the 21-Day Timeline

  • Flexible Starting Point: 21 days is a guideline, not a one-size-fits-all. The key is consistency and adaptability.

The 21-Day Habit Formation Journey

  • Honeymoon Phase (Days 1-7): Initial excitement and motivation. It's all about using this energy to kickstart your habit.

  • Reality Check (Days 8-14): Motivation might dip, and challenges appear. Here is where your commitment is tested.

  • Second Nature Phase (Days 15-21): The habit feels more automatic and integrated into your daily routine.

Some other ways to help in successful habit formation include:

  • Visualize Success: Imagine the benefits of your new habit daily.

  • Seek Support: Let friends or family in on your goal for accountability.

  • Environment Matters: Set up spaces that encourage your habit.

  • Reflect and Adjust: Keep tabs on your progress and be ready to tweak your approach.

I'm jumping into my own 21-day challenge. I want to move more, but for me, it has to be fun, so I am at the start of my journey with trampoline jumping and free dancing. It's not just about the habit; it's about bringing more joy and energy into my life.

Now, how about you? I encourage you to take the first step. Pick one small habit you've been thinking about and embark on your own 21-day challenge. Remember, it's about progress, not perfection. I'd love to hear about your journey and any insights you gain. Share your experiences in the comments below. Let's inspire and learn from each other as we embrace new habits and transform our lives. Your adventure awaits – are you ready to begin?

midsize women in casual workout clothes with long dark hair happy listening to music while jumping on a trampoline.

1 comment

1 Comment


Love it!! I’m on board. ❤️

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