
Morning Pages
"Morning Pages" is a simple, yet transformative exercise designed by Julia Cameron to help you start your day with intention, clarity, and a sense of purpose.
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In a world that moves at an increasingly rapid pace, it's all too easy to lose ourselves in the hustle and bustle of daily responsibilities. Whether it's work, relationships, or simply the omnipresent noise of modern life, distractions are everywhere. This exercise offers you a sanctuary—a sacred space where you can reconnect with yourself, even if it's just for 30 minutes each day.
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People who regularly engage in "Morning Notes" often report a plethora of benefits, such as:​
Mental Clarity
Better Problem Solving Skills
Reduced Stress
Greater Self-Awareness
Enhanced Creativity
Stronger Focus and Purpose
Remember, the journey of self-discovery is a marathon, not a sprint. You may not notice immediate benefits, but the compound effect of daily journaling will eventually manifest in various aspects of your life.
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So grab your pen and notebook, set your timer, and let your thoughts flow.​
How Morning Pages Work
[Here's a timer for you to use without a music track, as it's recommended the exercise is done in silence. Or, if you prefer music, scroll to the bottom for 30 minutes of writing jams.]